Answer: How did you modify your technology habits? What is the most proactive means of ensuring the most balanced blend of technology and well-being? What can students and teachers do to make sure they get the most from technology while simultaneously safeguarding good health? Below you will find the Google Calendar that I created for improving my digital health. Starting on Monday September 4th, I implemented a few changes in my schedule, some of which were single instances and others have been recurring items. Single Instances: 09/05 - Adjusted my monitor height and desk chair position. 09/06 - Scheduled a walk around campus on my planning period. 09/08 - Planned dinner with loved ones. 09/09 - Participated in a 5k. Recurring Instances: 2:15 daily reminder - I get a calendar notification every day at the beginning of my planning period to remind me to sit up straight as I work. 5:00-6:00 daily unplug - At this time every day I try to put away my phone and spend time with ...